John Russell

Food Secrets For Beautiful Skin - You Are What You Eat!

Have you ever found yourself at home on a Saturday night, afraid to leave the house because you're ashamed of your skin, but looking at the celebrities on the TV, and wondering how their skin is so lush! It's because of celebrities that there are so many ... Read >

Breast Health - The Great Debate!

Recently the news has been overloaded with information and opinions over women's health and mortality as it relates to the use of mammography and self breast exams. With all of this information it is hard to find out what women should do to care for their... Read >

The Most Important Beauty Skin Care Tips!

Our skin is the biggest organ of our body and it says a lot about who we are and the life that we lead so it goes without saying that we will want our skin to be in the best condition possible. However, a lot of us, sadly, don't realize the damage we are ... Read >

I've Been Sunburned! What Do I Do??

Well first of all, don't panic! Everybody comes across sunburn at least once in there lives, sometimes, it's unavoidable! If you ever do get sunburn, it's important you first know what to do during the 3 different phases. Phase one is the most commonly... Read >

Food Secrets Finally Revealed For Beautiful Skin

Have you been trying to improve your skin recently, but no matter what product you buy, your skin is still imperfect? Don't let it get you down; there are things you can do to help combat all your skin woes! Have you ever thought that it might be the food... Read >

Can Vitamin D Support Breast Health? Part III of III

Through continuous research it has been demonstrated that this vitamin is also used to decrease the ability of breast cells to divide, stops tumor cells from growing, prevents new blood vessels from growing into a tumor, and also kills tumor cells. On top... Read >

Can I Prevent Peach Fuzz After Menopause?

For those of you out there who don't know what Peach Fuzz is, Peach Fuzz is generally a symptom of perimenopause in women, when levels of dihydrotestosterone (DHT) become gradually higher than the estrogen levels in our body. It basically causes very fine... Read >

Can Vitamin D Support Breast Health? Part II of III

For some time now vitamin D has been linked with a gene that increases its activity and produces an enzyme, whose job it is to combats free radical damage through the process of clearing the cell of DNA-damaging substances. The result of this process is t... Read >

Do You Have Depression From Female Hormones?

About Depressionâ€"Depression can happen to anyone of any age and is a common, yet potentially serious, symptom of menopause and female hormones.. Clinical depression is a severe period of sadness characterized by more than two weeks of extremely low mood... Read >

Are Anti-Aging Skin Care Products For You?

We always wonder why some celebrities look so young even though they are over 40 or 50. And if you look closely, you will find that their skin is immaculate, without wrinkles or other signs of aging. One of the secrets to youthful appearance is anti-aging... Read >

Can Vitamin D Support Breast Health? Part I of III

In spite of all that is being done to support women's breast health, it is estimated that around one in eight women, or even as much as one in three women, will develop breast cancer within their lifetime. It is one of the most common types of cancers and... Read >

Sun Poisoning - The Worst Progression of a Sunburn

Sunburn is never a welcomed problem. Let's face it, they leave us red-faced, hot and stinging, and in some cases, we even find it hard to move! But few of us have ever heard of Sun Poisoning, or even know what it is! Sun Poisoning, or 'Photodermatitis'... Read >

Effective Skin Care Tips

The busy lifestyle that you lead makes it difficult for you to follow a strict skin care regimen. As you become older, your skin will lose its natural softness and glow, and it will eventually become thinner and wrinkled. To slow down the natural process ... Read >

Five Menopause Symptoms that Will Most Likely Happen to You

Different women experience menopause at different times in their life. Some start seeing menopause symptoms as early as during their 30s, while others still have to wait for their 60s to see what all the fuss is about. Statistically speaking, though, the ... Read >

Understanding Perimenopausel Symptoms

Some women may start to experience certain changes in their bodies when they reach their mid or late 30s. These changes may be symptoms of perimenopause, and they usually occur about 10 to 15 years before a woman stops menstruating. The perimenopause peri... Read >